Gymnastics refers to a sport exercised for various reasons in the current society. Some of the major reasons why people get involved in this sport are to compete at different levels worldwide and for special military operations. Some people get involved during their leisure time as a hobby while others as an exercise for health purposes and body fitness. Gymnastics in Delaware is a very developed and valued sport. The place has professional coaches who train gymnasts to high levels.
The term gymnastics has its origin in the Greek language. When translated into the English language it means to practice naked. In old Greece, the term was used on all exercises performed in gymnasiums. Gymnasiums were places where male athletes exercised without clothes. The exercises were included in Olympics during competitions. Currently, some of those exercises have been separated into completely different fields.
As a competitive sport, coordination, agility, physical strength, flexibility, body balance, and power are the aspects tested. Gymnastics is governed by an international body. The body has affiliations with all local bodies that govern the sport in various countries worldwide. The commonest and most popular category of the sport is artistic gymnastics.
The sport has different levels of training with each requiring different levels of expertise. In the US, the lowest sanctioned competitive level is level 5. The other lower levels are considered non-competitive and participants do not compete at such levels except level 4. Some gyms require their students to pass this level before proceeding to the competitive level and hence may hold competitions among members and teams in the same level. Level 4 is meant to train kids, familiarize, and make them used to being in competitions.
Artistic gymnastics include events for both men and women. Events practiced by women include balance beams, vault, floor exercise, and uneven bars. On the other hand, those for men include high bar, parallel bar, vault, still rings, pommel horse, and floor exercises. Some events are done by single participants while others require team effort to accomplish. Others can also be done by individuals as well as a team. All the events named above are improvements from the exercises practiced in the Ancient Greece.
The sport of gymnastic has several disciplines in which participants can take part. Some of the most common disciplines are trampolining, tumbling, acrobatic and aerobatic gymnastics, team gym, and rhythmic events. Participants into the sport can be as young as two years. The level of difficulty rises with age and individual abilities. The routines normally last a short period but are physically exhausting. Participants have their endurance, flexibility, strength, and awareness of limits tested.
Some of the disciplines named above such as rhythmic events are only meant for women hence men cannot engage in them at competitive levels. This sport generally gives a lot of freedom to participants. Individual performances are restricted to a few compulsory exercises but most of the moves made are self-selected. One can do any move they feel comfortable with during a performance.
Previously the scores used to be made out of 10 points. This has however changed and participants can now earn as many points as possible. Marks are awarded according to factors such as completeness, accuracy, and difficulty.
The term gymnastics has its origin in the Greek language. When translated into the English language it means to practice naked. In old Greece, the term was used on all exercises performed in gymnasiums. Gymnasiums were places where male athletes exercised without clothes. The exercises were included in Olympics during competitions. Currently, some of those exercises have been separated into completely different fields.
As a competitive sport, coordination, agility, physical strength, flexibility, body balance, and power are the aspects tested. Gymnastics is governed by an international body. The body has affiliations with all local bodies that govern the sport in various countries worldwide. The commonest and most popular category of the sport is artistic gymnastics.
The sport has different levels of training with each requiring different levels of expertise. In the US, the lowest sanctioned competitive level is level 5. The other lower levels are considered non-competitive and participants do not compete at such levels except level 4. Some gyms require their students to pass this level before proceeding to the competitive level and hence may hold competitions among members and teams in the same level. Level 4 is meant to train kids, familiarize, and make them used to being in competitions.
Artistic gymnastics include events for both men and women. Events practiced by women include balance beams, vault, floor exercise, and uneven bars. On the other hand, those for men include high bar, parallel bar, vault, still rings, pommel horse, and floor exercises. Some events are done by single participants while others require team effort to accomplish. Others can also be done by individuals as well as a team. All the events named above are improvements from the exercises practiced in the Ancient Greece.
The sport of gymnastic has several disciplines in which participants can take part. Some of the most common disciplines are trampolining, tumbling, acrobatic and aerobatic gymnastics, team gym, and rhythmic events. Participants into the sport can be as young as two years. The level of difficulty rises with age and individual abilities. The routines normally last a short period but are physically exhausting. Participants have their endurance, flexibility, strength, and awareness of limits tested.
Some of the disciplines named above such as rhythmic events are only meant for women hence men cannot engage in them at competitive levels. This sport generally gives a lot of freedom to participants. Individual performances are restricted to a few compulsory exercises but most of the moves made are self-selected. One can do any move they feel comfortable with during a performance.
Previously the scores used to be made out of 10 points. This has however changed and participants can now earn as many points as possible. Marks are awarded according to factors such as completeness, accuracy, and difficulty.
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