Belly dancing, a westernised term given to the dance, has its origin traced in the Middle East. The body movements mostly focus on the torso area with the costumes and the movements being different in all places. Belly dance classes ardmore pa have got more people interested in the art as it has gained a lot of popularity lately.
The many movements of this dance can be divided into the following categories; shimmies, percussive movements, fluid movements, vibrations and shivers. In addition to these torso movements, dancers will make use of level changes, travelling steps, turns and twists. The arms are mostly used to control and facilitate the movement of the hips to create beautiful shapes with the body.
The exercise like many aerobic activities is useful for burning calories and toning the muscles. It is different from standard gym workouts as the practitioners also work on balance, coordination and flexibility. These are essential for creating better body awareness, improving the posture and preventing injury.
Increased blood circulation and better oxygen levels in the skin cells which result from this workout result to a clearer skin tone. To maximize on the skin benefits and accelerating the results can be done by drinking lots of water during, after and before the classes. The dead skin cells can be eliminated by use of an exfoliater regularly in the shower.
The exercise enhances better sleep among its dancers as it is associated with better functioning of the body natural cycles due to the well being of the body. You can alternatively do any physical workout for thirty minutes every day to achieve the same. This is not to say that the activity should be done immediately before bedtime.
Moreover, dancing is stimulating to the brain as well as a result of having to synchronize the movements of different muscle groups. The practitioners need to be aware of and master the art of creating lines and shapes with their bodies making it hard for you to get bored in class. It is also the reason why dancers have good memory.
Healthy body image, positive social interactions and confidence can be enhanced by the different routines as it can act as a form of psychotherapy. Some people use this exercise to relieve and manage stress. These are very common to the modern day woman as she faces the unrealistic beauty standards that are being promoted by the media.
A majority of the belly dancers are women who are susceptible to painful menstrual cramps. They can be reduced by the moves as it helps strengthens the pelvic muscles and facilitates blood circulation. During the movements around the abdominal area, internal organs such as the colon and ileum are massaged thus leading to increased metabolism.
Going for these classes reduce the chances of you developing back problems. This is because during the dance, the core muscles that support the spine are strengthened. In order to achieve the above, a correct posture should be maintained otherwise back problems will be aggravated. It is for this reason that enrolling in a class where there is a professional is advisable as one gets to do the moves the right and in turn avoid complications that may result from poor implementation of the moves.
The many movements of this dance can be divided into the following categories; shimmies, percussive movements, fluid movements, vibrations and shivers. In addition to these torso movements, dancers will make use of level changes, travelling steps, turns and twists. The arms are mostly used to control and facilitate the movement of the hips to create beautiful shapes with the body.
The exercise like many aerobic activities is useful for burning calories and toning the muscles. It is different from standard gym workouts as the practitioners also work on balance, coordination and flexibility. These are essential for creating better body awareness, improving the posture and preventing injury.
Increased blood circulation and better oxygen levels in the skin cells which result from this workout result to a clearer skin tone. To maximize on the skin benefits and accelerating the results can be done by drinking lots of water during, after and before the classes. The dead skin cells can be eliminated by use of an exfoliater regularly in the shower.
The exercise enhances better sleep among its dancers as it is associated with better functioning of the body natural cycles due to the well being of the body. You can alternatively do any physical workout for thirty minutes every day to achieve the same. This is not to say that the activity should be done immediately before bedtime.
Moreover, dancing is stimulating to the brain as well as a result of having to synchronize the movements of different muscle groups. The practitioners need to be aware of and master the art of creating lines and shapes with their bodies making it hard for you to get bored in class. It is also the reason why dancers have good memory.
Healthy body image, positive social interactions and confidence can be enhanced by the different routines as it can act as a form of psychotherapy. Some people use this exercise to relieve and manage stress. These are very common to the modern day woman as she faces the unrealistic beauty standards that are being promoted by the media.
A majority of the belly dancers are women who are susceptible to painful menstrual cramps. They can be reduced by the moves as it helps strengthens the pelvic muscles and facilitates blood circulation. During the movements around the abdominal area, internal organs such as the colon and ileum are massaged thus leading to increased metabolism.
Going for these classes reduce the chances of you developing back problems. This is because during the dance, the core muscles that support the spine are strengthened. In order to achieve the above, a correct posture should be maintained otherwise back problems will be aggravated. It is for this reason that enrolling in a class where there is a professional is advisable as one gets to do the moves the right and in turn avoid complications that may result from poor implementation of the moves.
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