There is always a market for products and therapies that offer consumers a more youthful appearance, mental acuity, and natural ways to reduce the risks of getting life threatening illnesses. The cryotherapy Sherman Oaks CA health spas offer is becoming a very popular trend in this vein. Although the research is still new, there may be real benefits for those who add it to a regular regimen.
Most have stopped to watch news reports of hardy bathers braving icy waters in the dead of winter. They do this because they believe contact with the freezing water will sharpen their minds, improve their physical health, and help them live longer. This is a type of cryotherapy, but not the one most people experience. It is more likely they will be introduced to it at a spa where they are immersed in tanks full of freezing water for a short length of time.
It's important to be careful not to overdo the time spent in the booths. You can't fall asleep in one of them. Staying too long can be fatal. This is not an activity appropriate for children, pregnant women, or individuals who suffer from heart conditions or high blood pressure. The experience can take some getting used to. It sometimes takes several sessions for participants to get comfortable with the freezing temperatures.
Some believe this therapy is helpful for relieving the pain and ache of muscle and joint conditions like arthritis. It may be helpful to speed up the recovery time for sports injuries. For many years doctors have recommended ice packs to reduce the pain caused by over exercising and simple muscle pain. Studies on the benefits for relieving muscle pain using this method have had mixed results.
Some argue that the therapy benefits those who want to lose weight. They say the body will burn calories in an effort to get warmer. Others believe that the therapy makes maintaining a fitness routine easier because it reduces aches and pains. If it is true, as some believe, that the technique reduces inflammation, that may make exercising easier because there is less pain in the joints and muscles.
There may be a mental health benefit to cryotherapy. Preliminary studies have shown that about thirty percent of anxiety and depression sufferers have seen improvement using this therapy. It doesn't cure the problems, but seems to cut them by about half. This is a significant difference between these results and the results for those not on the therapy.
Eczema is a type of skin inflammation. A lot of sufferers of this condition, who tried the technique, noticed a significant improvement. Some did report the development of frostbite however.
Migraine sufferers may also benefit from the therapy. Although it doesn't seem to cure the migraines, it does reduce the debilitating symptoms in many. The conclusion drawn by many is that this is a promising area for medical study, but not enough research has been done to reach any consensus.
Most have stopped to watch news reports of hardy bathers braving icy waters in the dead of winter. They do this because they believe contact with the freezing water will sharpen their minds, improve their physical health, and help them live longer. This is a type of cryotherapy, but not the one most people experience. It is more likely they will be introduced to it at a spa where they are immersed in tanks full of freezing water for a short length of time.
It's important to be careful not to overdo the time spent in the booths. You can't fall asleep in one of them. Staying too long can be fatal. This is not an activity appropriate for children, pregnant women, or individuals who suffer from heart conditions or high blood pressure. The experience can take some getting used to. It sometimes takes several sessions for participants to get comfortable with the freezing temperatures.
Some believe this therapy is helpful for relieving the pain and ache of muscle and joint conditions like arthritis. It may be helpful to speed up the recovery time for sports injuries. For many years doctors have recommended ice packs to reduce the pain caused by over exercising and simple muscle pain. Studies on the benefits for relieving muscle pain using this method have had mixed results.
Some argue that the therapy benefits those who want to lose weight. They say the body will burn calories in an effort to get warmer. Others believe that the therapy makes maintaining a fitness routine easier because it reduces aches and pains. If it is true, as some believe, that the technique reduces inflammation, that may make exercising easier because there is less pain in the joints and muscles.
There may be a mental health benefit to cryotherapy. Preliminary studies have shown that about thirty percent of anxiety and depression sufferers have seen improvement using this therapy. It doesn't cure the problems, but seems to cut them by about half. This is a significant difference between these results and the results for those not on the therapy.
Eczema is a type of skin inflammation. A lot of sufferers of this condition, who tried the technique, noticed a significant improvement. Some did report the development of frostbite however.
Migraine sufferers may also benefit from the therapy. Although it doesn't seem to cure the migraines, it does reduce the debilitating symptoms in many. The conclusion drawn by many is that this is a promising area for medical study, but not enough research has been done to reach any consensus.
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