It's no secret that dropping unwanted kilos involves eating healthily and working out regularly. Not too many people, however, are aware of the fact that it is also a must for them to minimize their stress levels if they want to enjoy noticeable results. There are various reasons why being stressed can keep an individual from being spotted having his or her dream figure. Read on to get to know the undeniable link between stress management and weight loss Marlborough MA locals should familiarize themselves with.
If you are a busy person, being stressed every now and then is completely okay. In fact, it's something that can spare your body from long term damage due to stress. Unfortunately, health authorities say that being stressed all the time is a completely different matter.
There are all kinds of unfavorable effects of long term stress to one's body and mind. For instance, it can lead to hypertension, elevated blood sugar levels, unnecessary inflammatory response and cognitive decline. Scientists confirm that too much stress can also trigger unnecessary gaining of kilos. Being overweight is associated with many health complications, and this is why doctors constantly remind obese individuals to attempt to slim down.
Being stressed all the time can cause the elevation of certain hormones, in particular those that are responsible for having the fight or flight response commenced. The problem with having high levels of the said hormones constantly is it causes the body to assume that the individual is in grave danger. As a result of this, the accumulation of fat cells is instigated in an attempt by the body to have a generous supply of energy for utilization in the future.
The collection of excess fat cells is usually observed in the midsection. According to health authorities, such is deemed by the body as a necessary step in order to safeguard many of the vital organs that are situated in the abdominal region. It's exactly for this reason why it's not unlikely for the waistline of someone who is perpetually stressed to expand.
Your mind can also become affected by long term stress. Eventually, you may experience the classic symptoms of depression and anxiety. What's more, you may wind up being an emotional eater.
Emotional eating can cause a person to consume a lot of food in order to feel comfort or happiness. The problem with this is someone who is an emotional eater won't find satisfaction in healthy treats such as fruits and vegetables. He or she commonly turns to foods loaded with carbohydrates, sugar and fat. Especially during high levels of stress, it's not unlikely for the individual to have a hard time quitting overeating.
Due to all of the reasons mentioned above, it's a must for anyone who likes to get rid of excess kilos successfully to lower his or her stress levels. It is definitely a good idea to avoid as many stressors as possible. Also, regularly engaging in activities that help relax the mind and body is recommended in order to lower one's stress hormone levels.
If you are a busy person, being stressed every now and then is completely okay. In fact, it's something that can spare your body from long term damage due to stress. Unfortunately, health authorities say that being stressed all the time is a completely different matter.
There are all kinds of unfavorable effects of long term stress to one's body and mind. For instance, it can lead to hypertension, elevated blood sugar levels, unnecessary inflammatory response and cognitive decline. Scientists confirm that too much stress can also trigger unnecessary gaining of kilos. Being overweight is associated with many health complications, and this is why doctors constantly remind obese individuals to attempt to slim down.
Being stressed all the time can cause the elevation of certain hormones, in particular those that are responsible for having the fight or flight response commenced. The problem with having high levels of the said hormones constantly is it causes the body to assume that the individual is in grave danger. As a result of this, the accumulation of fat cells is instigated in an attempt by the body to have a generous supply of energy for utilization in the future.
The collection of excess fat cells is usually observed in the midsection. According to health authorities, such is deemed by the body as a necessary step in order to safeguard many of the vital organs that are situated in the abdominal region. It's exactly for this reason why it's not unlikely for the waistline of someone who is perpetually stressed to expand.
Your mind can also become affected by long term stress. Eventually, you may experience the classic symptoms of depression and anxiety. What's more, you may wind up being an emotional eater.
Emotional eating can cause a person to consume a lot of food in order to feel comfort or happiness. The problem with this is someone who is an emotional eater won't find satisfaction in healthy treats such as fruits and vegetables. He or she commonly turns to foods loaded with carbohydrates, sugar and fat. Especially during high levels of stress, it's not unlikely for the individual to have a hard time quitting overeating.
Due to all of the reasons mentioned above, it's a must for anyone who likes to get rid of excess kilos successfully to lower his or her stress levels. It is definitely a good idea to avoid as many stressors as possible. Also, regularly engaging in activities that help relax the mind and body is recommended in order to lower one's stress hormone levels.
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