Going for a bike ride is an excellent way to exercise. The strain on knees and shins caused by running can be relieved by going for a ride. Traditional bikes like ten-speeds are often the first thought of most new riders, but there has been a strong surge towards recumbent bicycles. The design is different because they allow you to sit back and enjoy the scenery. Before your first ride, there are a few differences that you need to learn.
First, mounting and dismounting are different. You need to swing your leg forward instead of backward over the frame. If you swing the leg backward, you may hit the reclining seat and probably fall over.
Adjust your seat and handlebars before you begin your first ride. This is more important on this than other bikes because you will want to be able to sit back while you ride. You need to be able to have a light touch on the handlebars and easily reach the pedals without having to lean forward for either.
Be sure to hold the brake when getting on or off. This may seem like common sense, but it is more important on this style of bike. Until you are used to getting on the bike, this will simplify the first and last step of the ride.
With other bikes, people tend to work harder rather than using the gears. Use the gears to make it an easier ride. Make sure to set the cycle to a low gear to make starting an easy task.
There is some debate on how to set your pedal before starting. Some suggest 2 o'clock but a 12 o'clock position is best for beginners. This allows you to put one foot on the pedal to get a good strong start.
Sit back, relax, and enjoy the ride. The whole idea of this type of cycle is to be able to look up and around while you are riding. You don't have to be hunched over the bars and front wheel anymore.
Use the pedal to get started. As stated before, you should start by pushing on the pedal. Quickly move your ground foot to the other pedal to keep going. Since you are starting in a reclining position you will not have enough leverage to push from the ground to get started like you would with a ten speed.
Stopping is a coordinated effort. At first, it might seem difficult, but stopping the bike is much the same that kids do when they first learn to ride a cycle. Apply the brake, then put both feet down on the ground and as you stand up, straighten the wheels.
Enjoying the scenery and avoiding strain are two big benefits of these bikes. Once you get a couple of good starts on the cycle, you will naturally get a feel for how it works. It is different in some ways, but you will find that you ride longer and farther without tiring as much.
First, mounting and dismounting are different. You need to swing your leg forward instead of backward over the frame. If you swing the leg backward, you may hit the reclining seat and probably fall over.
Adjust your seat and handlebars before you begin your first ride. This is more important on this than other bikes because you will want to be able to sit back while you ride. You need to be able to have a light touch on the handlebars and easily reach the pedals without having to lean forward for either.
Be sure to hold the brake when getting on or off. This may seem like common sense, but it is more important on this style of bike. Until you are used to getting on the bike, this will simplify the first and last step of the ride.
With other bikes, people tend to work harder rather than using the gears. Use the gears to make it an easier ride. Make sure to set the cycle to a low gear to make starting an easy task.
There is some debate on how to set your pedal before starting. Some suggest 2 o'clock but a 12 o'clock position is best for beginners. This allows you to put one foot on the pedal to get a good strong start.
Sit back, relax, and enjoy the ride. The whole idea of this type of cycle is to be able to look up and around while you are riding. You don't have to be hunched over the bars and front wheel anymore.
Use the pedal to get started. As stated before, you should start by pushing on the pedal. Quickly move your ground foot to the other pedal to keep going. Since you are starting in a reclining position you will not have enough leverage to push from the ground to get started like you would with a ten speed.
Stopping is a coordinated effort. At first, it might seem difficult, but stopping the bike is much the same that kids do when they first learn to ride a cycle. Apply the brake, then put both feet down on the ground and as you stand up, straighten the wheels.
Enjoying the scenery and avoiding strain are two big benefits of these bikes. Once you get a couple of good starts on the cycle, you will naturally get a feel for how it works. It is different in some ways, but you will find that you ride longer and farther without tiring as much.
About the Author:
You can get a detailed overview of the things to consider when buying recumbent bicycles and view our selection of bicycles at http://www.utahtrikes.com/PROD-11617617.html right now.
No comments:
Post a Comment