So, trying to burn stomach fat, eh? Aren't we all? Let me guess, you're doing 1000s of crunches, pondering purchasing (if you haven't already) one of those ab crunch machines, and you just can't seem to strip that fat.
Look, we've all been there. However, I want to let you in on a little secret: You are doing things WRONG! Doing crunches or sit-ups will work the abdominal muscles, however, the real culprit, and the reason you are not losing any fat there, is your diet. Surprised? Hey, it happens.
I want to enlighten you to a few little tips that will help you burn stomach fat...
1. Stop eating white flour and white sugar. Both are highly refined and bad for your body.
2. Eliminate the junk food! We all indulge ourselves every now and again, however, you need to cut down on the junk food.
3. Do NOT starve yourself. If you start cutting too many calories your metabolism will "learn" and adjust, slowing down. This means that you will burn less calories.
4. Start eating 5 to 6 meals each day (obviously, the meals are smaller). In doing so, you will keep your metabolism revved throughout the day, meaning you will lose more weight. Fitness and weight loss experts have been saying this for years now. It is about time that we start listening.
5. Do NOT eat within 2 hours of going to sleep. Your metabolism naturally slows when you sleep, meaning anything eaten shortly before sleep will sit in your stomach and not get burned off. Most likely, it will be converted to fat and stored.. you guessed it.. on or near your stomach.
Listen. These tips are only part of the puzzle. You really need to get a proper diet and exercise plan going if you truly want to burn stomach fat. Luckily, there are plenty of great programs out there on the internet.
Quit procrastinating and get started today!
===> Burn Stomach Fat! <===
Article Source: http://EzineArticles.com/?expert=Jack_Faulkner
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