Whichever way we look it, eating less calories can help with a healthy weight loss diet.
It is probably not a good idea to make calorie counting your only plan - it can be boring and make you miserable.
There are a few areas where less calories does not mean less taste, nor does it make your snack less appetizing.
Take sandwiches, for instance; where would life be without some of the really great sandwiches?
You could try to avoid those which rely on mayonnaise, such as coronation chicken or tuna. Instead get tasty ham, turkey or smoked salmon. When you opt for the grated cheese, replace some of the cheese with grated carrot or apple.
Using wholemeal or pitta, with very little or no butter is also a good idea.
You can also increase the amount of topping to bread by making them as open sandwiches.
If, like me, you rely on the butter to keep the sandwich moist, add some fresh salad and sliced tomatoes instead. Grapes can do the same for chicken and pineapple is great with ham.
When you remember that two teaspoons of mayo can contain 160 calories and and 10 grams of butter 73 calories, you could soon regularly save more than 200 calories on just one snack each day.
Eating less calories is certainly not the be all and end all of a healthy diet, but making it a habit can move you in the right direction in the long term
It is sensible to be on the look out all the time, for ideas which fit in with how you want to develop your weight and fitness plan. Discard the ones you do not like or which do not work for you and stick with the ones which do.
It is good to know that great healthy food need not be boring.
More great pearls of wisdom at http://www.squidoo.com/fit-and-healthy-ladies-diet-club
Article Source: http://EzineArticles.com/?expert=John_Vine
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