Diet and exercise are important factors to leading a long and healthy life, and weight loss is a vital part of having that healthy lifestyle. No matter where you look today, it seems that everyone has something different to say about how best to lose weight and keep it off but how do you know what will work best for you? By following a few of the safe and simple steps listed below, you will be on the path to getting, and staying, fit and healthy.
1. Don't start dieting without speaking to a doctor. For many people, starting an exercise program is quite safe, but depending on your age and certain risk factors, it's always a good idea to speak with your health professional before starting any kind of weight loss program.
2. Don't eat too little. Forcing your body into starvation or consuming only one kind of food, for example drinking only juice, can be very dangerous for your health. The lack of certain vitamins and minerals leaves your body vulnerable to sickness and disease, which is counterproductive to what you're trying to achieve.
3. You can't lose weight with diet alone. If you believe that the best way to start weight loss is through simply watching what you eat, you'd be mistaken. Achieving a healthy body and overall weight is best achieved through mixing both diet and exercise. Your body needs to be active in order to burn calories.
4. You can't do more than one diet at a time. You shouldn't combine more than one weight loss program since following one regimen may contrast with the other, leaving you feeling frustrated. Also, if you stop one diet to start another, you may not see the results you were trying to get so it's important to follow a diet and exercise program that best meets your personal needs and stick with it.
5. Don't try to lose weight quickly. You shouldn't try to lose the most weight you can in the least amount of time. This can cause damage to you health-wise and cause problems with your metabolism. Losing more than 3 pounds in a month is considered dangerous and unhealthy. Losing weight takes time and patience and you'll see more effective results in the long term if you follow the program you have chosen consistently.
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