Los Altos is a city located in the southern area of San Francisco, California. It is part of the Santa Clara County and since it's hailed as among the best cities to live in during retirement, a big number of the city's population are people who are in their fifties.
In a 2010 census, almost 35 percent of the city's population comprises of people who are aged 45 to 64 years old. A personal trainer Los Altos, who have trained numerous residents who are aged 50 and over, shared healthy diet plans for those who are in their 50s.
Men Must Eat Enough Fruits And Vegetables
Males who are aged 50 and above are prone to prostate and bowel related diseases. Aside from a regular bowel check, annual prostate check-up must be strictly adhered to. When it comes to the diet plan, it is recommended that they consume as much fresh fruits and vegetables daily. These foods help to lessen the risk of prostate cancer and other related diseases.
A diet that is rich in fiber is also recommended and of course, the personal trainer Los Altos would strongly recommend regular exercises for men who are at this stage of their life.
Women Should Consume As Much Calcium As They Need
The period after menopause is somewhat challenging for several women due to a number of reasons. But the good news is that there are now a lot of dietary areas that one can target in order to lessen the effects of these symptoms and one of these is to consume as much calcium as you can.
Women who are over the age of 50 are required to drink at least 100 mg of calcium each day in order to keep their bones healthy and strong. The personal trainer Los Altos recommends drinking one glass of high calcium milk each day or perhaps a cup of yoghurt.
Cheese is also a good source of calcium so if you are fond of cheese, then this diet plan should not be that hard for you to follow. Of course, do not forget to spend a few hours in the gym each week as well.
Right Balance Of Fats
Both men and women must get the right balance of fats in their daily meals when they reach the age of 50 and above. Therefore, you need to be able to identify good fats from the bad fats.
Good fats help to improve one's cholesterol level and blood pressure. It also helps prevent joint pain and inflammation. The personal trainer Los Altos advises that in order to get the right mix of fats, you should include monounsaturated fat from olive oil as well as avocado in your daily meals.
Remember that while being 50 is regarded as the prime of our lives, this can be the most challenging stage in our life when it comes to our health. Therefore, we need to be very careful with the things that we eat at this time. Above all, as what the personal trainer Los Altos would advice, we need to be serious with our daily exercises.
In a 2010 census, almost 35 percent of the city's population comprises of people who are aged 45 to 64 years old. A personal trainer Los Altos, who have trained numerous residents who are aged 50 and over, shared healthy diet plans for those who are in their 50s.
Men Must Eat Enough Fruits And Vegetables
Males who are aged 50 and above are prone to prostate and bowel related diseases. Aside from a regular bowel check, annual prostate check-up must be strictly adhered to. When it comes to the diet plan, it is recommended that they consume as much fresh fruits and vegetables daily. These foods help to lessen the risk of prostate cancer and other related diseases.
A diet that is rich in fiber is also recommended and of course, the personal trainer Los Altos would strongly recommend regular exercises for men who are at this stage of their life.
Women Should Consume As Much Calcium As They Need
The period after menopause is somewhat challenging for several women due to a number of reasons. But the good news is that there are now a lot of dietary areas that one can target in order to lessen the effects of these symptoms and one of these is to consume as much calcium as you can.
Women who are over the age of 50 are required to drink at least 100 mg of calcium each day in order to keep their bones healthy and strong. The personal trainer Los Altos recommends drinking one glass of high calcium milk each day or perhaps a cup of yoghurt.
Cheese is also a good source of calcium so if you are fond of cheese, then this diet plan should not be that hard for you to follow. Of course, do not forget to spend a few hours in the gym each week as well.
Right Balance Of Fats
Both men and women must get the right balance of fats in their daily meals when they reach the age of 50 and above. Therefore, you need to be able to identify good fats from the bad fats.
Good fats help to improve one's cholesterol level and blood pressure. It also helps prevent joint pain and inflammation. The personal trainer Los Altos advises that in order to get the right mix of fats, you should include monounsaturated fat from olive oil as well as avocado in your daily meals.
Remember that while being 50 is regarded as the prime of our lives, this can be the most challenging stage in our life when it comes to our health. Therefore, we need to be very careful with the things that we eat at this time. Above all, as what the personal trainer Los Altos would advice, we need to be serious with our daily exercises.
About the Author:
Getting in excellent condition with the help of Personal Trainer Los Altos not only boosts your entire body but also your well being as well. The benefits that you can receive from Personal Trainer Pleasant Hill are countless.
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