If you are serious about losing weight, exercise need to be a part of your plan. When it comes to exercise for weight loss many people do not know where to begin.
The question for many becomes is there a best exercise to lose weight? There is no one size fits all exercise but some exercises are more effective than others.
There are a hundreds of different exercises that will work for weight loss but three popular ones are:
Taking A Walk
Walking is a simple exercise that offers many benefits.
It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.
Walking works well because you can start out slow and increase your pace with each day to burn more calories.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Cardio Workout
Aerobic dance routines such as Zumba and Hip Hop Abs burn fat and calories which promote weight loss. They also improve muscle strength and circulation of oxygen through the body.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Swimming Laps
Taking a few laps in a pool is a great way to lose weight and tone your body.
When swimming, you are working all the major muscles in your body. It is an effective to not only lose weight but to improve your strength and flexibility as well.
If you swim regularly and eat healthier, you soon start losing weight and notice your body toning up.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of these exercises alone or combined will help you lose weight if done consistently.
It may take trying a variety of exercises before you find the best exercise to lose weight for you.
It is always best to discuss any weight loss program with your physician before starting.
The question for many becomes is there a best exercise to lose weight? There is no one size fits all exercise but some exercises are more effective than others.
There are a hundreds of different exercises that will work for weight loss but three popular ones are:
Taking A Walk
Walking is a simple exercise that offers many benefits.
It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.
Walking works well because you can start out slow and increase your pace with each day to burn more calories.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Cardio Workout
Aerobic dance routines such as Zumba and Hip Hop Abs burn fat and calories which promote weight loss. They also improve muscle strength and circulation of oxygen through the body.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Swimming Laps
Taking a few laps in a pool is a great way to lose weight and tone your body.
When swimming, you are working all the major muscles in your body. It is an effective to not only lose weight but to improve your strength and flexibility as well.
If you swim regularly and eat healthier, you soon start losing weight and notice your body toning up.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of these exercises alone or combined will help you lose weight if done consistently.
It may take trying a variety of exercises before you find the best exercise to lose weight for you.
It is always best to discuss any weight loss program with your physician before starting.
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