Today you are going to learn how to get a six pack in 3 minutes per day using very simple, proven exercises and techniques which can be performed at home or in a gym. Training your abdominal muscles is one of the most misunderstood aspects of fitness so today we'll clear up a few myths for you, too.
There are so many areas of confusion in the fitness industry that most people are simply lost in a sea of misinformation and don't know what to do.
It's not uncommon for people to take the 'more is better' approach with training their midsection. This results in them pushing through the pain barrier for up to 2000 sit-ups or leg raises every single day in the hope of developing a more defined stomach. The good news is you don't necessarily need to work harder, you just need to work smarter. []
Before you begin learning how to create an optimal workout to tone your abdominal muscles, however, you must first realize that you need to watch what you eat if you are ever going to see any of the results you're working hard in the gym to create. Too many people neglect to change their diet and, ultimately, they never see any of the fruits of their labor because there is always a stubborn layer of belly fat covering them up.
The main thing which needs to be cleared up when it comes to exercises is that there's not one definitive move for your midsection. There is no exercise which trumps everything else. The most effective way to develop a strong core and midsection is to combine the best moves for the major areas involved. See below:
1) Lower Stomach - Knee Raises.
2) Upper Stomach - Crunches.
3) Overall Core - Plank With Feet Elevated.
Contrary to popular belief, you do not need to perform thousands of repetitions to see good development in muscular tone. These are small muscles and don't need to be trained extensively. If your exercises are well balanced, such as the ones above, you can turn them into a circuit workout which can be performed anywhere, anytime.
By turning this workout into a circuit you can elevate fat loss results massively, too. Perform thirty seconds of one move, then immediately progress to the next exercise without resting in between. Keep going for as long as you can. Most people can manage two circuits, which is a three minute session, but if you can achieve three circuits you will get even better results.
Due to using a high intensity approach, this type of training greatly enhances fat loss benefits because it keeps your heart rate elevated throughout. While you may be focusing on hitting your abdominal muscles, your body is also focusing on burning off as much unwanted fat as it possibly can.
Usually, people believe you can learn how to get a six pack in 3 minutes by taking a miracle pill or having an operation. The truth is, however, you can achieve great results in very little time if you learn the basics of how to structure a good workout plan. You don't need a personal trainer and you don't even need gym equipment.
There are so many areas of confusion in the fitness industry that most people are simply lost in a sea of misinformation and don't know what to do.
It's not uncommon for people to take the 'more is better' approach with training their midsection. This results in them pushing through the pain barrier for up to 2000 sit-ups or leg raises every single day in the hope of developing a more defined stomach. The good news is you don't necessarily need to work harder, you just need to work smarter. []
Before you begin learning how to create an optimal workout to tone your abdominal muscles, however, you must first realize that you need to watch what you eat if you are ever going to see any of the results you're working hard in the gym to create. Too many people neglect to change their diet and, ultimately, they never see any of the fruits of their labor because there is always a stubborn layer of belly fat covering them up.
The main thing which needs to be cleared up when it comes to exercises is that there's not one definitive move for your midsection. There is no exercise which trumps everything else. The most effective way to develop a strong core and midsection is to combine the best moves for the major areas involved. See below:
1) Lower Stomach - Knee Raises.
2) Upper Stomach - Crunches.
3) Overall Core - Plank With Feet Elevated.
Contrary to popular belief, you do not need to perform thousands of repetitions to see good development in muscular tone. These are small muscles and don't need to be trained extensively. If your exercises are well balanced, such as the ones above, you can turn them into a circuit workout which can be performed anywhere, anytime.
By turning this workout into a circuit you can elevate fat loss results massively, too. Perform thirty seconds of one move, then immediately progress to the next exercise without resting in between. Keep going for as long as you can. Most people can manage two circuits, which is a three minute session, but if you can achieve three circuits you will get even better results.
Due to using a high intensity approach, this type of training greatly enhances fat loss benefits because it keeps your heart rate elevated throughout. While you may be focusing on hitting your abdominal muscles, your body is also focusing on burning off as much unwanted fat as it possibly can.
Usually, people believe you can learn how to get a six pack in 3 minutes by taking a miracle pill or having an operation. The truth is, however, you can achieve great results in very little time if you learn the basics of how to structure a good workout plan. You don't need a personal trainer and you don't even need gym equipment.
About the Author:
Further Info: Russ Howe PTI is England's most in demand personal trainer in 2013. Discover how to get a six pack in 3 minutes with crazy zero equipment HIIT workouts you can do anywhere and anytime.
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