Many of us snack on protein bars to give us energy after an intense workout. They can also be a hassle-free travel snack, a periodic mini-meal when we are short on time or a meal replacement if we are attempting to minimize our calorie intake.
In a majority of these situations, we are selecting protein bars to stay healthy and many times burn fat. However, when you look at a grocery store shelf full of items, how do you figure out which ones are better for reducing weight?
The Bottom Line:
The bottom line is that we should avoid sugar and processed foods. Some individuals search for "reduced carb" on item packaging, but you do not want to be tricked into getting a lot of processed reduced carb trash either.
But There's a Challenge ...
A big challenge is that the majority of protein bars include a significant quantity of sugar, and some include a variety of several types of sugar. Some labels even note sugar as the main ingredient!
I understand that a sweetener improves food flavor, however, protein bars containing a great deal of sugar are basically candy bars in disguise, in my view. This is similar to a chocolate chip breakfast muffin - isn't that actually a cupcake in disguise? Hmm ...
What to Search for if You Want to Reduce Weight:
If you want a super sweet protein bar, that's ok. It simply will not aid you in dropping weight. If you are aiming to reduce weight or preserve your weight under control, look for healthy snack bars that have no added sugars.
This can be difficult, and you will typically need to try to find a natural health bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a combination of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Many paleo athletes choose these types of protein bars, since they do not contain milk and they are gluten-free as well.
Some Additional Advantages ...
An additional advantage to eating a low-sugar or no-sugar treat is that it will lower your hunger for even more sugar. Have you ever consumed a high-calorie protein bar and immediately wanted another? This is likely a sugar craving, and eating another bar will definitely not help you drop weight.
Low sugar, unrefined nutrition bars are typically easier to digest and offer a good deal of nutrition naturally. Things like nuts and coconut are high in healthy fats, and are for that reason helpful for satisfying appetite and food yearnings.
Paleo protein bars are low in sweetener and typically include a substantial amount of protein. Too see a comparison chart of various options, click right here.
In a majority of these situations, we are selecting protein bars to stay healthy and many times burn fat. However, when you look at a grocery store shelf full of items, how do you figure out which ones are better for reducing weight?
The Bottom Line:
The bottom line is that we should avoid sugar and processed foods. Some individuals search for "reduced carb" on item packaging, but you do not want to be tricked into getting a lot of processed reduced carb trash either.
But There's a Challenge ...
A big challenge is that the majority of protein bars include a significant quantity of sugar, and some include a variety of several types of sugar. Some labels even note sugar as the main ingredient!
I understand that a sweetener improves food flavor, however, protein bars containing a great deal of sugar are basically candy bars in disguise, in my view. This is similar to a chocolate chip breakfast muffin - isn't that actually a cupcake in disguise? Hmm ...
What to Search for if You Want to Reduce Weight:
If you want a super sweet protein bar, that's ok. It simply will not aid you in dropping weight. If you are aiming to reduce weight or preserve your weight under control, look for healthy snack bars that have no added sugars.
This can be difficult, and you will typically need to try to find a natural health bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a combination of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Many paleo athletes choose these types of protein bars, since they do not contain milk and they are gluten-free as well.
Some Additional Advantages ...
An additional advantage to eating a low-sugar or no-sugar treat is that it will lower your hunger for even more sugar. Have you ever consumed a high-calorie protein bar and immediately wanted another? This is likely a sugar craving, and eating another bar will definitely not help you drop weight.
Low sugar, unrefined nutrition bars are typically easier to digest and offer a good deal of nutrition naturally. Things like nuts and coconut are high in healthy fats, and are for that reason helpful for satisfying appetite and food yearnings.
Paleo protein bars are low in sweetener and typically include a substantial amount of protein. Too see a comparison chart of various options, click right here.
About the Author:
For details on snack bars that do not contain processed ingredients like soy see this video on All-Natural Nutrition Bars Without Soy.
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