While most men are happy to stick to the proven basics in the gym, such as bench press and deadlift, something goes wrong with their abdominal routine. Instead of following the facts, they try to find shortcuts, such as learning how to get a six pack in 3 minutes or how to get ripped overnight...
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are as follows:
1. The recovery time of abs is quicker than other muscles.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Don't overtrain your abs.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Incorporate variety.
The human body will adapt to any form of training, so if you are doing endless crunches and sit-ups, you can expect to reach a plateau very fast. Use the latest pieces of equipment to throw some variety into the mix from time to time.
4. Hit every muscle if you want to get a lean, toned look.
The problem which affects most people on the gym floor is that they do too many crunches and not enough of anything else. There are several areas of the abdominals which need to be stimulated if you want to get a very lean, athletic look.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Turn up fat burning by increasing the intensity.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are as follows:
1. The recovery time of abs is quicker than other muscles.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Don't overtrain your abs.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Incorporate variety.
The human body will adapt to any form of training, so if you are doing endless crunches and sit-ups, you can expect to reach a plateau very fast. Use the latest pieces of equipment to throw some variety into the mix from time to time.
4. Hit every muscle if you want to get a lean, toned look.
The problem which affects most people on the gym floor is that they do too many crunches and not enough of anything else. There are several areas of the abdominals which need to be stimulated if you want to get a very lean, athletic look.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Turn up fat burning by increasing the intensity.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
About the Author:
Post details: Russ Howe PTI is the most successful personal trainer south shields has ever produced. You can unveil the high intensity circuit workout which teaches you how to get a six pack in 3 minutes on his premium client fitness blog.
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