Every fitness trainer is constantly looking for new, improved methods teaching how to build muscle. One of the theories which the last decade has embraced is high intensity interval training and today you'll discover what it can do for your muscle building goals.
Using HIIT as the foundation for a weights routine is very easy.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The earliest reports on this training protocol heavily featured resistance training, believe it or not. Coaches would often get their athletes to perform at nearly maximum intensity while in the gym to enhance their ability on the track. The fitness benefits are proven.
Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.
It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.
Despite taking less time, interval based routines have been shown in various scientific research papers to burn off considerably more calories and body fat than straightforward aerobic activity.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
Most people allow themselves to get stuck in a comfort zone when lifting. They fail to force new results by handling loads their body can already take. Also, they rest for way too long.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
But how do you incorporate HIIT into a resistance workout anyway?
Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
If you are looking to use the latest scientific methods showing how to build muscle then you could do a lot worse than incorporating high intensity interval training in to your gym plan. The method is proven and time-tested, making it a great choice.
Using HIIT as the foundation for a weights routine is very easy.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The earliest reports on this training protocol heavily featured resistance training, believe it or not. Coaches would often get their athletes to perform at nearly maximum intensity while in the gym to enhance their ability on the track. The fitness benefits are proven.
Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.
It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.
Despite taking less time, interval based routines have been shown in various scientific research papers to burn off considerably more calories and body fat than straightforward aerobic activity.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
Most people allow themselves to get stuck in a comfort zone when lifting. They fail to force new results by handling loads their body can already take. Also, they rest for way too long.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
But how do you incorporate HIIT into a resistance workout anyway?
Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
If you are looking to use the latest scientific methods showing how to build muscle then you could do a lot worse than incorporating high intensity interval training in to your gym plan. The method is proven and time-tested, making it a great choice.
About the Author:
Written by: Discover key tips revealing how to build muscle and how to perform high intensity interval training properly for immediate gains on the exclusive training website from leading UK personal trainer Russ Howe PTI.
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