People do not only eat to feel their stomach. Recent nutrition research has shown that emotional feeding is a big challenge that most people have to deal with today. Stress eating refers to taking food to fill negative emotions. Some of these feelings include sadness, loneliness, boredom and anger. The daily activities such as employment can trigger negative feelings that result to emotional eating.
There are many other reasons why people eat apart from hunger. Some people take food to seek comfort while other do so to obtain emotional relief. Taking food to cope with difficulties does not help at all solve the situation; it makes the situation get worse. It does not solve any issue, in fact after one has eaten the situation remains the same and one feels bad for overeating. It is vital for people to know what causes stressful situations to help avoid unnecessary food cravings and overeating.
When food is used as a reward or to celebrate is not bad. However, if people take it with a view it will help them cope with a situation or bring emotional relief is wrong. One of the best ways to know that you are taking food because of difficulties is the habit of turning to food every time you are going through a challenging moment. Boredom, fatigue and loneliness can cause one turn to food. This habit is not healthy and often frustrates effort to reduce on weight which is a major trend today.
Taking food to overcome emotions will never work for anyone. One may enjoy it but the situation that evoked the negative emotions will still remain or even get worse. After taking it one feels bad than before; they feel bad that they have added calories and also overpowered by their eating habits. Often the end result is a feeling of guilty due to reckless eating and lack of will power to deal with their situation.
There is a relationship between trauma and weight loss. It is essential that people learn good ways of handling their problems. Immediately one fails to seek healthy ways of dealing their emotions thy turn to overeating. It is sad that it frustrates one weight loss efforts making it harder and harder to control their weight or reduce. The end result is that one feels powerless over their emotions and food.
As new research on nutrition comes up every day, it is evident that one of the main challenges that people are dealing with today is their weight. This is common because despite the fact that many know the type of food they should take, activities they engage in daily affect the type of food they consume.
When people are not aware of proper ways to deal with their emotions they often find themselves struggling to maintain their weight. Putting people on diet may easily fail because the logic assumes that lack of knowledge of good eating habits is the only cause of weight issues. Nutritional knowledge alone may not work especially when one is going through stressful situations.
There are several strategies one can employ to avoid taking food out of emotional stress. Some of these include setting at least thirty minutes for relaxation every day, physical excises and most importantly connect with people.
There are many other reasons why people eat apart from hunger. Some people take food to seek comfort while other do so to obtain emotional relief. Taking food to cope with difficulties does not help at all solve the situation; it makes the situation get worse. It does not solve any issue, in fact after one has eaten the situation remains the same and one feels bad for overeating. It is vital for people to know what causes stressful situations to help avoid unnecessary food cravings and overeating.
When food is used as a reward or to celebrate is not bad. However, if people take it with a view it will help them cope with a situation or bring emotional relief is wrong. One of the best ways to know that you are taking food because of difficulties is the habit of turning to food every time you are going through a challenging moment. Boredom, fatigue and loneliness can cause one turn to food. This habit is not healthy and often frustrates effort to reduce on weight which is a major trend today.
Taking food to overcome emotions will never work for anyone. One may enjoy it but the situation that evoked the negative emotions will still remain or even get worse. After taking it one feels bad than before; they feel bad that they have added calories and also overpowered by their eating habits. Often the end result is a feeling of guilty due to reckless eating and lack of will power to deal with their situation.
There is a relationship between trauma and weight loss. It is essential that people learn good ways of handling their problems. Immediately one fails to seek healthy ways of dealing their emotions thy turn to overeating. It is sad that it frustrates one weight loss efforts making it harder and harder to control their weight or reduce. The end result is that one feels powerless over their emotions and food.
As new research on nutrition comes up every day, it is evident that one of the main challenges that people are dealing with today is their weight. This is common because despite the fact that many know the type of food they should take, activities they engage in daily affect the type of food they consume.
When people are not aware of proper ways to deal with their emotions they often find themselves struggling to maintain their weight. Putting people on diet may easily fail because the logic assumes that lack of knowledge of good eating habits is the only cause of weight issues. Nutritional knowledge alone may not work especially when one is going through stressful situations.
There are several strategies one can employ to avoid taking food out of emotional stress. Some of these include setting at least thirty minutes for relaxation every day, physical excises and most importantly connect with people.
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